Gut Health Support
Personalized nutrition and lifestyle care for chronic digestive symptoms, because your digestion shouldn’t dictate your life.
Real Results
“I’ve noticed an increase in energy…and my sleep and digestion are finally stable after years of discomfort.”
-Josh H.
“My experience with Nicole has been truly life changing. She has listened, supported and encouraged me in my quest to have more energy, feel better, be stronger and regulate my digestion issues.”
-Katie K.
Feeling Stuck?
You might find yourself constantly thinking:
Where is the bathroom? What can I eat here? Will this meal make me miserable later? What if I get bloated while I’m out? Should I just skip eating?
Food has stopped being simple.
Eating out requires planning. Travel feels stressful. Hiking, exercising, or going somewhere without easy bathroom access can bring anxiety instead of excitement. Even a dinner with friends can become an exhausting exercise in figuring out what feels safe to eat.
Over time, you may start eliminating more and more foods, only to find yourself afraid to add them back. You might look like you’re doing fine on the outside, while privately spending an endless amount of time and energy managing your digestion.
You’ve gotten good at working around your symptoms. But you shouldn’t have to organize your life around them.
What Life Can Look Like Again
My work is about more than improving digestion. It’s about helping you get your freedom back.
The goal is to help you get to a place where you can:
Feel more comfortable in your body. Experience less bloating, gas, abdominal discomfort, and unpredictable digestion.
Enjoy a wider variety of foods. Feel less afraid of eating and more confident exploring foods you’ve been avoiding.
Say yes to more of life. Go out to dinner, take a trip, head out on a hike, or exercise without constantly worrying about your gut.
Get your mental space back. Spend less time analyzing ingredients, planning around bathrooms, and wondering how you’ll feel after eating.
Feel more like yourself. Have the energy, focus, and confidence to enjoy the things that matter to you.
Imagine ordering from a menu without overthinking every ingredient. Taking the trip you’ve been hesitant to plan. Accepting a dinner invitation without worrying about what you’ll eat or how you’ll feel. Getting dressed without wondering how bloated you’ll be by the end of the day.
Food can become something you enjoy again, and your digestive symptoms can become a much smaller part of your life.
That’s what we’re working toward.
Start Here
Free Discovery Call
30 minutes | Complimentary
A brief, no-pressure call to see if we’re a good fit.
We’ll talk about your challenges, what you’re struggling with, as well as your goals and how you want to feel. I’ll explain my approach and the support I offer and answer any questions you have before committing to a program.
The Digestive Freedom Program
A clear path toward feeling like yourself again.
You don’t have to keep guessing what to eat, managing symptoms on your own, or wondering whether the next meal will leave you feeling uncomfortable.
The Digestive Freedom Program is a personalized, three-month approach to understanding your digestive symptoms and making meaningful changes that support your health. Together, we’ll look beyond the symptoms, explore what may be contributing to them, and build a plan that works with your body and your life.
Because lasting change takes more than a list of foods to avoid. It takes time, guidance, and a plan that evolves with you.
What this support can help you do
Understand what may be contributing to your symptoms
We’ll take a deeper look at your health history, digestive patterns, previous testing, nutrition, and lifestyle to identify priorities and determine where to begin.Feel more confident about what to eat
Your nutrition plan is built around your individual needs, symptoms, and goals. We’ll work toward expanding your options and making eating feel less stressful, not adding another list of restrictions.Make progress with ongoing guidance
You’ll have regular appointments and check-ins to share what’s changing, ask questions, and work through challenges. We can make thoughtful adjustments as we learn what is and isn’t working.Get support between appointments
You don’t have to wait weeks to bring up a concern. Through your client portal, you can share questions and progress so you have guidance as you put your plan into practice.Build habits that support your whole health
We’ll address nutrition, supplements when appropriate, and lifestyle factors such as sleep, stress, and movement, with recommendations tailored to your needs.
What’s included
Three months of personalized nutrition support
Six 1:1 appointments: one initial deep dive followed by five follow-up appointments
Biweekly online progress check-ins
Personalized nutrition, lifestyle, and supplement recommendations
Functional lab interpretation and review, when appropriate (testing fees are separate)
Between-appointment messaging through your client portal
Detailed visit notes, action steps, and educational resources
Program Investment
$1485 for the initial 3 month commitment
Month-to-month options available after the first 3 months
Is this program right for you?
This program may be a good fit if:
You’ve been dealing with digestive symptoms for months or years.
You’ve tried different diets or supplements but still don’t have clear answers.
Your symptoms are affecting your ability to enjoy meals, travel, or spend time with others.
You’re ready to take a thoughtful, individualized approach and actively participate in the process.
It may not be the right fit if:
You’re looking for a quick fix, a one-time appointment, or a specific supplement protocol without ongoing support.
Ready to take the next step?
Frequently Asked Questions
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I offer 1:1 personalized nutrition and lifestyle counseling.
This support takes place in the context of a 3 month program to provide high touch support, accountability, and the ability to make changes quickly so you experience the best results.
I see clients in person in Salida, Colorado, as well as virtually.
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Getting started is simple. Reach out through my contact form or schedule a free discovery call.
We’ll talk through the next steps and answer any questions along the way.
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People who have been struggling with gastrointestinal issues for a long time and looking for a new approach.
People who are committed, and ready to put in the time it takes to see meaningful change.
Those looking for high touch support, accountability, and lasting results.
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Collaborative, honest, and straightforward. I am trained to thoroughly evaluate your overall health and wellness, and then dive deeply into the areas you’re struggling with.
Compassionate and empathetic. Since I struggled with chronic gut issues for over 15 years, I know how hard it is to see a new provider and try new things when you feel like you’ve already done it all. And I know what it’s like to finally feel relief, and I deeply want that for you.
We’ll cover our bases, and use advanced functional lab testing as needed to really get to the bottom of things.
Expect to leave your first session with tangible, practical items to start working on right away. Then we’ll check in and see how it went, making changes and adding layers to the plan as we go.
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The first appointment is a comprehensive conversation about your health history, symptoms, nutrition, lifestyle, goals, and concerns.
I take time to understand the bigger picture before making recommendations.
When appropriate, we may also discuss laboratory or functional testing and determine what would be most useful moving forward.
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I do not, which allows me to provide longer visits so you know you’ll really be listened to and heard.
This also allows me to spend more time between appointments refining your plan, finding patterns, and making adjustments based on how your body responds.
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Digestive symptoms can be influenced by many interconnected factors. Meaningful progress requires time to understand your patterns, put changes into practice, and see how your body responds.
Over three months, we’ll work together to move beyond trial and error, make adjustments based on your progress, and build a more confident, sustainable approach to your digestive health.
