I offer personalized sports nutrition support for active adults and athletes of all levels.

Services include individualized nutrition assessments, fueling strategies, hydration guidance, recovery nutrition, supplement recommendations, and ongoing support.

Whether you're training for an endurance event, building strength, or simply looking to improve your energy and support an active lifestyle, we'll develop an approach based on your needs and goals.

You don't have to be a competitive or elite athlete to benefit from sports nutrition.

I work with runners, cyclists, mountain bikers, skiers, hikers, backpackers, kayakers, weight lifters, and other active people who want to feel stronger, improve recovery, and have more energy.

You might be preparing for your first 5K, training for a 50K ultramarathon, or simply wanting to feel better during your regular workouts.

Your goals and activity level determine your nutrition needs, not your competition level.

Sports nutrition can help you meet your energy needs, develop effective fueling strategies, support muscle recovery, and identify nutrition habits that may be limiting your progress.

Personalized guidance can also help you understand carbohydrate and protein needs, hydration and electrolyte requirements, and how to fuel before, during, and after exercise.

The goal is to find practical strategies that support your body and the demands of your activity.

Not at all! Many people I work with simply want to feel better and get more out of their everyday activities.

You might ski several days a week, hike on weekends, lift weights, or enjoy cycling and running without having a specific event on the calendar.

Sports nutrition can support energy, strength, recovery, and overall health even when you're not training for a competition.

Nutrition changes take time to put into practice and evaluate.

A three-month program gives us the opportunity to understand your current habits, develop an individualized plan, see how your body responds, and make adjustments based on your progress.

Rather than giving you a generic fueling plan in one appointment, we'll work together over time to build strategies that fit your body, activity level, and goals.

I do not, which allows me to provide longer visits so you know you’ll really be listened to and heard.

This also allows me to spend more time between appointments refining your plan, and making adjustments based on how your body responds.

Twelve weeks is a great starting point for working on your race nutrition.

We can evaluate your current fueling habits, estimate your energy and carbohydrate needs, develop hydration and fueling strategies, and practice those strategies during training. We'll also consider recovery and everyday nutrition.

Starting 3 months before race day gives you time to experiment and make adjustments rather than trying something new for the first time during an event.

That's one of the reasons personalized nutrition guidance can be helpful.

There are countless recommendations about energy gels, electrolyte powders, protein supplements, carbohydrate loading, and other performance products.

What works for one athlete may not work for another. We'll look at the science, your individual needs, and your preferences to determine what is actually useful for you.

You don't need to buy every new product or follow every trend to support your performance.

Your first appointment is a comprehensive nutrition deep dive.

We'll discuss your health history, activity level, training schedule, goals, current eating habits, and any challenges you're experiencing with energy, fueling, digestion, or recovery.

We'll also review relevant previous lab work and testing. Together, we'll identify priorities and begin developing a personalized nutrition strategy with practical steps you can start implementing right away.

As a functional nutritionist and lifelong athlete you’ll get someone who knows both the science-backed recommendations and what it feels like to implement them in real life.

I want to understand your goals, your lifestyle, and what is realistic for you before making recommendations.

We'll look beyond basic calorie and macro targets to consider your overall health, activity level, recovery, and nutritional needs.

You'll have regular appointments, online progress check-ins, and access to me between appointments so we can address questions and make adjustments as you put your plan into practice.

Rather than handing you a rigid meal plan, I focus on helping you understand your nutritional needs and develop practical eating strategies you can use in everyday life and around training.

This may include meal and snack ideas, pre- and post-workout nutrition, fueling schedules for longer activities, and guidance on carbohydrate, protein, and overall energy intake.

Recommendations are tailored to your preferences, schedule, and goals.

Yes! We can develop an individualized fueling and hydration strategy for longer training sessions and endurance events.

This may include carbohydrate intake during activity, fluid and electrolyte needs, timing and frequency of fueling, and choosing products or foods that work for your preferences and digestive tolerance.

We'll also discuss how to practice your strategy during training so you feel more prepared on event day.

Yes. I can help you evaluate whether supplements may be appropriate for your goals and nutritional needs.

We'll consider the evidence, potential benefits and limitations, safety, quality, and whether a supplement is actually necessary.

My goal is to help you make informed decisions rather than spend money on products you may not need.

I offer in-person functional nutrition appointments in Salida, Colorado, as well as virtual nutrition consultations for clients who prefer to meet remotely.

The first step is to book a free 30-minute discovery call. We'll discuss your activity level, nutrition concerns, and goals, and I'll explain how the program works.

If we're a good fit, I'll walk you through enrollment and scheduling your initial appointment.

You don't need to prepare anything or have your nutrition figured out before we talk.