Services
Payment: Self pay only (not covered by insurance). This allows me to offer longer visits, deeper support, and truly individualized care.
Location: In person in Salida, CO or virtual.
Consultations: I offer several ways to work together depending on your needs, schedule, and goals. See below.
Free Discovery Call
15-20 minutes | Complimentary
A short, no-pressure call to see if we’re a good fit. We’ll talk about your goals, challenges, and what level of support would best help you make progress.
This call is your opportunity to ask questions and learn more about my approach before making a commitment.
I recommend all new clients start here! Book below.
Nutrition Strategy Session
90 minutes | $275
A focused session designed to bring clarity and direction to your nutrition and lifestyle habits.
Includes:
Detailed intake and symptom mapping
Initial pattern recognition
Practical recommendations to start implementing right away
Written summary of next steps
This session is where everyone starts before moving into a program. It gives us an idea of where you’re at and what support you’ll need moving forward.
Monthly Personalized Nutrition Program
$495/month (2-month initial commitment)
This program is designed for people who are ready to make meaningful, lasting changes to their health. True healing takes time, consistency, and support, which is why this program starts with a minimum 2-month commitment.
What’s included:
Biweekly follow-up sessions (45–60 minutes)
Personalized nutrition, lifestyle, and supplement guidance
Functional lab interpretation and review
(labs billed separately)Ongoing support between sessions via client portal
Biweekly online check in form for real-time guidance
Tools, handouts, and resources to support progress and accountability
This consistent, structured approach allows us to make thoughtful adjustments over time and respond to how your body is actually changing - which is where real results happen.
3-Session Bundle
3 sessions anytime within 4 months | $675
For clients who want short-term guidance for a specific goal, or follow ups without committing to a full program.
Includes:
3 sessions (45-60 min each)
Flexible scheduling within 4 months
Functional testing and lab review (labs billed separately)
Personalized nutrition and lifestyle recommendations
This option works well for specific questions, short-term goals, or clients who are already working on healthy routines and just need periodic check-ins.
Supplements
I partner with Fullscript to offer professional-grade supplements to ensure patients get authentic supplements sourced directly from trusted manufacturers.
Fullscript Benefits
All products have third-party cGMP certification, meaning products are made in facilities that follow rigorous quality practices you can trust.
Supplements undergo enhanced independent testing for purity and potency to confirm they match what’s on the label.
Note: You do not need to be a patient to shop the dispensary.
Please consult with a medical provider before making any changes to your supplement routine.
Frequently Asked Questions
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I offer 1:1 personalized nutrition and lifestyle counseling.
Every client starts with an initial nutrition strategy session. This is $275 for 90 minutes.
Then you can choose to work closely with me in a monthly program for $600 a month, starting with an initial 3 month commitment.
Or you can choose a 3 appointment package for $650.
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Getting started is simple. Reach out through my contact form or schedule a discovery call.
We’ll talk through the next steps and answer any questions along the way.
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People looking for high touch support, accountability, and lasting change. This level of care allows us to work closely together and adjust your plan along the way to fit you best.
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Collaborative, honest, and straightforward. I am trained to thoroughly evaluate your overall health and wellness, and then dive deeply into the areas you’re struggling with. We’ll cover our based, and use advanced functional lab testing as needed to really get to the bottom of things.
Expect to leave your first session with tangible, practical items to start working on right away. Then we’ll check in and see how it went, making changes and adding layers to the plan as we go.
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The first appointment is a comprehensive conversation about your health history, symptoms, nutrition, lifestyle, goals, and concerns.
I take time to understand the bigger picture before making recommendations.
When appropriate, we may also discuss laboratory or functional testing and determine what would be most useful moving forward.
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I do not, which allows me to provide longer visits so you know you’ll really be listened to and heard.
This also allows me to spend more time between appointments refining your plan, and making adjustments based on how your body responds.
